{"num_reviews":0,"url":"https://covenanthealthproducts.com/kto-360-total-kit-by-designs-for-health","add_this":[{"service":"facebook","annotation":""},{"service":"twitter","annotation":""},{"service":"linkedin","annotation":""}],"gtin":"","max_purchase_quantity":0,"brand":{"name":"Designs for Health","url":"https://covenanthealthproducts.com/designs-for-health/"},"id":"25301","can_purchase":false,"meta_description":"Live your healthiest life by ordering Designs for Health's KTO-360 Total Kit. The package includes the KTO-360 Powder, KTO-ElectroPure, and KTO-C8 100.","category":[],"meta_keywords":"","AddThisServiceButtonMeta":"","images":[{"data":"https://cdn11.bigcommerce.com/s-35tuw7jhw2/images/stencil/{:size}/products/25301/28639/kto-360-bundle_1__26309.1638817153.jpg?c=1","alt":"KTO-360 Total Kit by Designs for Health"}],"main_image":{"data":"https://cdn11.bigcommerce.com/s-35tuw7jhw2/images/stencil/{:size}/products/25301/28639/kto-360-bundle_1__26309.1638817153.jpg?c=1","alt":"KTO-360 Total Kit by Designs for Health"},"add_to_wishlist_url":"/wishlist.php?action=add&product_id=25301","shipping":[],"custom_fields":[{"id":"102358","name":"Brand","value":"<a href='/Designs-For-Health_c_35.html'><img src=https://cdn11.bigcommerce.com/s-35tuw7jhw2/product_images/uploaded_images/brand-logos/designs-for-health_278x90.png\"></a>"},{"id":"102359","name":"Questions","value":"<a href=\"https://covenanthealthproducts.com/need-product-help\"><strong>Questions About this Product?</strong></a>"}],"sku":"DF-KTOB002-NA","description":"<div id=\"description\"><h3>KTO-360 Total Kit by Designs for Health</h3><div>KTO-360 Total Kit by Designs for Health contains superior ingredients providing maximum therapeutic benefits. *</div><div>?á</div><div>Kit Contains:</div><div><span style=\"font-weight: bold;\">KTO-360 Powder 600g?á</span>by Designs for Health is a delicious keto-friendly high fat powder delivering quality protein along with healthy fats specifically designed with ketogenic dieters in mind. It is formulated to mimic the healthy fatty acid composition found in many ketogenic diets while providing a convenient and portable whole food protein source. *</div><div><br></div><div>Recommendation:</div><div>Designs for Health suggests mixing 40 grams (approx. two scoops) with 8-10 ounces of water or other liquid per day, or as directed by your health care practitioner. KTO-360 Powder may also be blended into coffee or other hot or cold beverages for a creamy MCT boost.</div><div><br></div><div>Serving Size: 40 grams (approx. two scoops)</div><div>Servings per Container: 15</div><div><br></div><div>Amount per Serving:</div><div>Calories 230</div><div>Total Fat 16g</div><div>?áSaturated Fat 8g</div><div>Cholesterol 10mg</div><div>Total Carbohydrate 6g</div><div>?áDietary Fiber 3g</div><div>Protein 16g</div><div>Iron .4mg</div><div>Sodium 50mg</div><div>Collagen Peptides 14g</div><div>?á(from FORTIGEL?«, VERISOL?« and FORTIBONE?«)</div><div>C8 (Caprylic Acid) MCT 6.7g</div><div><br></div><div>Other Ingredients: Caprylic triglyceride powder (pea protein, tapioca fiber), avocado oil powder, grass fed butter powder, natural vanilla flavor, silicon dioxide, partially hydrolyzed guar gum, rosemary extract (leaf, stem)</div><div><br></div><div>Contains: Milk</div><div><br></div><div>Gluten Free, Soy Free, Non-GMO</div><div><br></div><div>Fortigel?«, Verisol?« and Fortibone?« are registered trademarks of GELITA AG'</div><div><span style=\"font-weight: bold;\"><br></span></div><div><span style=\"font-weight: bold;\">KTO-ElectroPure 4.1oz</span> by Designs for Health is an exciting electrolyte blend designed specifically for health and performance oriented ketogenic dieters. *</div><div><br></div><div>Recommendation:</div><div>Designs for Health suggests mixing 3 mL (approx. ?â ?ó?é¼ ?â ?é?? teaspoon) with 20 ounces of water for a quick hydration boost, or as directed by your health care practitioner. The amount of water may be increased or decreased to achieve the desired concentration and taste.</div><div><br></div><div>Serving Size: 3 mL (approx. 1/2 teaspoon)</div><div>Servings per Container: 40</div><div><br></div><div>Amount per Serving:</div><div>Magnesium (from ITM) 75mg</div><div>Zinc (as Zinc Sulfate) 2mg</div><div>Chloride (from ITM) 300mg</div><div>Sodium (from Seawater) 150mg</div><div>Potassium (as Potassium Chloride) 150mg</div><div>Sulfate (from ITM) 30mg</div><div><br></div><div>Other Ingredients: Seawater, ionic trace minerals (ITM), purified water, citric acid.</div><div><br></div><div>Dairy Free, Vegetarian, Gluten Free, Soy Free, Non-GMO</div><div><br></div><div><span style=\"font-weight: bold;\">KTO-Bar </span>by Designs for Health is an ideal snack or source of energy for those following keto diets or anyone reducing their sugar intake and looking for a go-to nutritional bar with ingredients they can trust. It features fats from coconut, cocoa butter, sunflower seed butter and almond butter. The protein is sourced from pumpkin seed and hemp, making this product suitable for omnivores as well as vegetarians. *</div><div><br></div><div>Serving Size: 1 Bar</div><div><br></div><div>Amount per Serving:</div><div>Total Fat 15g?á</div><div>Sat. Fat 9g?á</div><div>Trans Fat 0g</div><div>Cholesterol 0mg</div><div>Sodium 75mg</div><div>Total Carb. 24g</div><div>Fiber 6g?á</div><div>Total Sugars 1g</div><div>Incl. 1g Added Sugars</div><div>Sugar Alcohol 4g</div><div>Protein 10g</div><div>Vitamin D 0mcg</div><div>Calcium 28mg?á</div><div>Iron 2mg?á</div><div>Potassium 180mg</div><div><br></div><div>Other Ingredients: Allulose syrup, pumpkin seed protein, coconut, unsweetened chocolate, cocoa butter, glycerine, hemp protein, erythritol, inulin, sunflower seed butter, almond butter, natural flavor, sea salt, stevia extract, natural vanilla extract, delta tocotrienols, natural rosemary extract.?á?á</div><div>Contains coconut and almonds. May contain milk.</div><div><br></div><div><br></div><div>Keto, Vegetarian, Gluten Free, Soy Free, Non-GMO, Heat Sensitive</div><div><br></div><div><span style=\"font-weight: bold;\">KTO-C8 100 16.2oz</span> by Designs for Health is 100% pure caprylic acid sourced exclusively from coconut oil. *</div><div><br></div><div>Recommendation:</div><div>Designs for Health suggests mixing 15 mL (approx. one Tbsp) in 8-12 ounces of liquid per day, or as directed by your health care practitioner. KTO-C8 100 can be added to coffee, tea, shakes or smoothies, or can be incorporated into homemade salad dressings and other condiment</div><div><br></div><div>Serving Size: 15 mL (approx. 1 Tablespoon)</div><div>Servings per Container: 32</div><div><br></div><div>Amount per Serving:</div><div>Calories</div><div>Total Fat</div><div>?áSaturated Fat</div><div>Caprylic Acid (C8) (from Coconut oil) 14g</div><div><br></div><div>Contains tree nuts (coconut)</div><div><br></div><div>Note: It is recommended to introduce KTO-C8 100 into your diet slowly, gradually increasing the</div><div>amount over time, as overconsumption may result in loose stools or GI upset in some individuals.</div><div><br></div> </div>","tags":[],"warranty":"","price":{"without_tax":{"formatted":"$151.04","value":151.04,"currency":"USD"},"tax_label":"Tax"},"detail_messages":"","availability":"This product is no longer available. Related products listed below.","page_title":"KTO-360 Total Kit w/ Protein Powder, Electrolyte Blend & More","mpn":"KTOB002","upc":null,"options":[{"id":44032,"type":"Configurable_PickList_Set","display_name":"Recurring Order","required":true,"condition":false,"state":"modifier","values":[{"label":"One Time Purchase","id":48845,"data":"One Time Purchase","selected":true},{"label":"Every 20 Days","id":48846,"data":"Every 20 Days","selected":false},{"label":"Every 30 Days","id":48847,"data":"Every 30 Days","selected":false},{"label":"Every 40 Days","id":48848,"data":"Every 40 Days","selected":false},{"label":"Every 60 Days","id":48849,"data":"Every 60 Days","selected":false},{"label":"Every 90 Days","id":48850,"data":"Every 90 Days","selected":false},{"label":"Every 120 Days","id":48851,"data":"Every 120 Days","selected":false},{"label":"Every 180 Days","id":48852,"data":"Every 180 Days","selected":false}],"partial":"set-select"}],"related_products":[{"id":23245,"sku":"DF-KET540-STK-NA","name":"Keto-Nootropic Powder 30 serv","url":"https://covenanthealthproducts.com/keto-nootropic-powder-30-servings-by-designs-for-health","availability":"This product is no longer available.","rating":0,"brand":{"name":"Designs for Health"},"category":[],"summary":"Keto-Nootropic Powder 30 serv by Designs for Health(540 g)Keto-Nootropic Powder by Designs for Health is a powerful blend of exogenous ketones (in the form of beta-hydroxybutyrate salts) and a...","image":{"data":"https://cdn11.bigcommerce.com/s-35tuw7jhw2/images/stencil/{:size}/products/23245/26777/keto-nootropic_540%2520g%2520%25281.2%2520lbs%2529%2520powder-Mango-orange-1__00277.1638817072.jpg?c=1","alt":"Keto-Nootropic Powder 30 serv by Designs for Health"},"images":[{"data":"https://cdn11.bigcommerce.com/s-35tuw7jhw2/images/stencil/{:size}/products/23245/26777/keto-nootropic_540%2520g%2520%25281.2%2520lbs%2529%2520powder-Mango-orange-1__00277.1638817072.jpg?c=1","alt":"Keto-Nootropic Powder 30 serv by Designs for Health"}],"date_added":"Dec 06, 2021","pre_order":false,"show_cart_action":false,"has_options":false,"stock_level":null,"low_stock_level":null,"qty_in_cart":0,"custom_fields":[{"id":102348,"name":"Brand","value":"<a href='/Designs-For-Health_c_35.html'><img src=https://cdn11.bigcommerce.com/s-35tuw7jhw2/product_images/uploaded_images/brand-logos/designs-for-health_278x90.png\"></a>"},{"id":102349,"name":"Questions","value":"<a href=\"https://covenanthealthproducts.com/need-product-help\"><strong>Questions About this Product?</strong></a>"}],"num_reviews":0,"weight":{"formatted":"1.34 Ounces","value":1.34},"demo":false,"price":{"without_tax":{"currency":"USD","formatted":"$111.49","value":111.49},"tax_label":"Tax"},"add_to_wishlist_url":"/wishlist.php?action=add&product_id=23245"},{"id":25291,"sku":"DF-KTO360","name":"KTO-360 Powder 600g","url":"https://covenanthealthproducts.com/kto-360-powder-600g-by-designs-for-health","availability":"Usually Ships in 48 to 72 Hours","rating":0,"brand":{"name":"Designs for Health"},"category":["Brands/Designs For Health"],"summary":"KTO-360 Powder 600g by Designs for HealthDesigns for Health's KTO-360 Powder is an ideal supplement for those on a ketogenic diet. It is a convenient and portable source of quality protein and...","image":{"data":"https://cdn11.bigcommerce.com/s-35tuw7jhw2/images/stencil/{:size}/products/25291/28446/kto-360_600%2520g%2520%25281.32%2520lbs%2529-1__00683.1638817145.jpg?c=1","alt":"KTO-360 Powder 600g by Designs for Health"},"images":[{"data":"https://cdn11.bigcommerce.com/s-35tuw7jhw2/images/stencil/{:size}/products/25291/28446/kto-360_600%2520g%2520%25281.32%2520lbs%2529-1__00683.1638817145.jpg?c=1","alt":"KTO-360 Powder 600g by Designs for Health"}],"date_added":"Dec 06, 2021","pre_order":false,"show_cart_action":true,"has_options":true,"stock_level":null,"low_stock_level":null,"qty_in_cart":0,"custom_fields":[{"id":102354,"name":"Brand","value":"<a href='/Designs-For-Health_c_35.html'><img src=https://cdn11.bigcommerce.com/s-35tuw7jhw2/product_images/uploaded_images/brand-logos/designs-for-health_278x90.png\"></a>"},{"id":102355,"name":"Questions","value":"<a href=\"https://covenanthealthproducts.com/need-product-help\"><strong>Questions About this Product?</strong></a>"}],"num_reviews":0,"weight":{"formatted":"2.40 Ounces","value":2.4},"demo":false,"price":{"without_tax":{"currency":"USD","formatted":"$71.49","value":71.49},"tax_label":"Tax"},"add_to_wishlist_url":"/wishlist.php?action=add&product_id=25291"},{"id":25311,"sku":"DF-KTOBAR-NA","name":"KTO-Bar 12pk","url":"https://covenanthealthproducts.com/kto-bar-12pk-by-designs-for-health","availability":"This product is no longer available","rating":0,"brand":{"name":"Designs for Health"},"category":["Brands/Designs For Health"],"summary":"KTO-Bar 12pk by Designs for HealthKTO-Bar by Designs for Health is a nutrient-dense, low-carb, high-fat (LCHF) snack bar that is an ideal choice for those who are following a ketogenic diet or...","image":{"data":"https://cdn11.bigcommerce.com/s-35tuw7jhw2/images/stencil/{:size}/products/25311/28270/ktobar_12%2520bars_Coconut%2520Chocolate-1__00564.1638817137.jpg?c=1","alt":"KTO-Bar 12pk by Designs for Health"},"images":[{"data":"https://cdn11.bigcommerce.com/s-35tuw7jhw2/images/stencil/{:size}/products/25311/28270/ktobar_12%2520bars_Coconut%2520Chocolate-1__00564.1638817137.jpg?c=1","alt":"KTO-Bar 12pk by Designs for Health"}],"date_added":"Dec 06, 2021","pre_order":false,"show_cart_action":false,"has_options":false,"stock_level":null,"low_stock_level":null,"qty_in_cart":0,"custom_fields":[{"id":102360,"name":"Brand","value":"<a href='/Designs-For-Health_c_35.html'><img src=https://cdn11.bigcommerce.com/s-35tuw7jhw2/product_images/uploaded_images/brand-logos/designs-for-health_278x90.png\"></a>"},{"id":102361,"name":"Questions","value":"<a href=\"https://covenanthealthproducts.com/need-product-help\"><strong>Questions About this Product?</strong></a>"}],"num_reviews":0,"weight":{"formatted":"0.22 Ounces","value":0.22},"demo":false,"price":{"without_tax":{"currency":"USD","formatted":"$61.49","value":61.49},"tax_label":"Tax"},"add_to_wishlist_url":"/wishlist.php?action=add&product_id=25311"},{"id":25320,"sku":"DF-KTOC8L","name":"KTO-C8 100 16.2 fl oz","url":"https://covenanthealthproducts.com/kto-c8-100-16.2-fl-oz-by-designs-for-health","availability":"This product is no longer available","rating":0,"brand":{"name":"Designs for Health"},"category":["Brands/Designs For Health"],"summary":"KTO-C8 100 16.2oz by Designs for HealthDesigns for Health's KTO-C8 100 is a dietary supplement containing 100% pure caprylic acid sourced from coconut oil. It provides numerous benefits to the human...","image":{"data":"https://cdn11.bigcommerce.com/s-35tuw7jhw2/images/stencil/{:size}/products/25320/28559/kto-c8_16.2%2520fl%2520oz%2520%2528480%2520mL%2529%2520liquid-1__71918.1638817150.jpg?c=1","alt":"KTO-C8 100 16.2 fl oz by Designs for Health"},"images":[{"data":"https://cdn11.bigcommerce.com/s-35tuw7jhw2/images/stencil/{:size}/products/25320/28559/kto-c8_16.2%2520fl%2520oz%2520%2528480%2520mL%2529%2520liquid-1__71918.1638817150.jpg?c=1","alt":"KTO-C8 100 16.2 fl oz by Designs for Health"}],"date_added":"Dec 06, 2021","pre_order":false,"show_cart_action":false,"has_options":false,"stock_level":null,"low_stock_level":null,"qty_in_cart":0,"custom_fields":[{"id":102362,"name":"Brand","value":"<a href='/Designs-For-Health_c_35.html'><img src=https://cdn11.bigcommerce.com/s-35tuw7jhw2/product_images/uploaded_images/brand-logos/designs-for-health_278x90.png\"></a>"},{"id":102363,"name":"Questions","value":"<a href=\"https://covenanthealthproducts.com/need-product-help\"><strong>Questions About this Product?</strong></a>"}],"num_reviews":0,"weight":{"formatted":"1.22 Ounces","value":1.22},"demo":false,"price":{"without_tax":{"currency":"USD","formatted":"$37.49","value":37.49},"tax_label":"Tax"},"add_to_wishlist_url":"/wishlist.php?action=add&product_id=25320"},{"id":25330,"sku":"DF-KTOELE","name":"KTO-Electropure 4.1oz","url":"https://covenanthealthproducts.com/kto-electropure-4.1oz-by-designs-for-health","availability":"Usually Ships in 48 to 72 Hours","rating":0,"brand":{"name":"Designs for Health"},"category":["Brands/Designs For Health"],"summary":"\nKTO-ElectroPure 4.1oz by Designs for Health&nbsp;\nKTO-ElectroPure by Designs for Health is a specialized electrolyte blend developed to meet the needs of individuals following a ketogenic diet. This...","image":{"data":"https://cdn11.bigcommerce.com/s-35tuw7jhw2/images/stencil/{:size}/products/25330/28356/kto-electropure_4.1%2520fl%2520oz%2520%2528120%2520mL%2529%2520liquid-1__51854.1638817141.jpg?c=1","alt":"KTO-Electropure 4.1oz by Designs for Health"},"images":[{"data":"https://cdn11.bigcommerce.com/s-35tuw7jhw2/images/stencil/{:size}/products/25330/28356/kto-electropure_4.1%2520fl%2520oz%2520%2528120%2520mL%2529%2520liquid-1__51854.1638817141.jpg?c=1","alt":"KTO-Electropure 4.1oz by Designs for Health"}],"date_added":"Dec 06, 2021","pre_order":false,"show_cart_action":true,"has_options":false,"stock_level":null,"low_stock_level":null,"qty_in_cart":0,"custom_fields":[{"id":102366,"name":"Brand","value":"<a href='/Designs-For-Health_c_35.html'><img src=https://cdn11.bigcommerce.com/s-35tuw7jhw2/product_images/uploaded_images/brand-logos/designs-for-health_278x90.png\"></a>"},{"id":102367,"name":"Questions","value":"<a href=\"https://covenanthealthproducts.com/need-product-help\"><strong>Questions About this Product?</strong></a>"}],"num_reviews":0,"weight":{"formatted":"0.44 Ounces","value":0.44},"demo":false,"price":{"without_tax":{"currency":"USD","formatted":"$21.99","value":21.99},"tax_label":"Tax"},"out_of_stock_message":false,"add_to_wishlist_url":"/wishlist.php?action=add&product_id=25330"}],"shipping_messages":[],"rating":0,"reviews":{"messages":[],"captcha":"6LdWf8gSAAAAAI83aRectJhbwidegZKk8PzWBltH","total":0,"show_review_email":true,"recaptcha":{"enabled":1,"public_key":"6LdWf8gSAAAAAI83aRectJhbwidegZKk8PzWBltH","markup":"<div class=\"g-recaptcha\" data-sitekey=\"6LcjX0sbAAAAACp92-MNpx66FT4pbIWh-FTDmkkz\"></div><br/>"}},"bulk_discount_rates":[],"title":"KTO-360 Total Kit","gift_wrapping_available":false,"min_purchase_quantity":1}

KTO-360 Total Kit

Designs for Health

$151.04
(No reviews yet) Write a Review
SKU:
DF-KTOB002-NA
Availability:
This product is no longer available. Related products listed below.
Minimum Purchase:
1 unit
Brand:

KTO-360 Total Kit by Designs for Health

KTO-360 Total Kit by Designs for Health contains superior ingredients providing maximum therapeutic benefits. *
Kit Contains:
KTO-360 Powder 600g?áby Designs for Health is a delicious keto-friendly high fat powder delivering quality protein along with healthy fats specifically designed with ketogenic dieters in mind. It is formulated to mimic the healthy fatty acid composition found in many ketogenic diets while providing a convenient and portable whole food protein source. *

Recommendation:
Designs for Health suggests mixing 40 grams (approx. two scoops) with 8-10 ounces of water or other liquid per day, or as directed by your health care practitioner. KTO-360 Powder may also be blended into coffee or other hot or cold beverages for a creamy MCT boost.

Serving Size: 40 grams (approx. two scoops)
Servings per Container: 15

Amount per Serving:
Calories 230
Total Fat 16g
?áSaturated Fat 8g
Cholesterol 10mg
Total Carbohydrate 6g
?áDietary Fiber 3g
Protein 16g
Iron .4mg
Sodium 50mg
Collagen Peptides 14g
?á(from FORTIGEL?«, VERISOL?« and FORTIBONE?«)
C8 (Caprylic Acid) MCT 6.7g

Other Ingredients: Caprylic triglyceride powder (pea protein, tapioca fiber), avocado oil powder, grass fed butter powder, natural vanilla flavor, silicon dioxide, partially hydrolyzed guar gum, rosemary extract (leaf, stem)

Contains: Milk

Gluten Free, Soy Free, Non-GMO

Fortigel?«, Verisol?« and Fortibone?« are registered trademarks of GELITA AG'

KTO-ElectroPure 4.1oz by Designs for Health is an exciting electrolyte blend designed specifically for health and performance oriented ketogenic dieters. *

Recommendation:
Designs for Health suggests mixing 3 mL (approx. ?â ?ó?é¼ ?â ?é?? teaspoon) with 20 ounces of water for a quick hydration boost, or as directed by your health care practitioner. The amount of water may be increased or decreased to achieve the desired concentration and taste.

Serving Size: 3 mL (approx. 1/2 teaspoon)
Servings per Container: 40

Amount per Serving:
Magnesium (from ITM) 75mg
Zinc (as Zinc Sulfate) 2mg
Chloride (from ITM) 300mg
Sodium (from Seawater) 150mg
Potassium (as Potassium Chloride) 150mg
Sulfate (from ITM) 30mg

Other Ingredients: Seawater, ionic trace minerals (ITM), purified water, citric acid.

Dairy Free, Vegetarian, Gluten Free, Soy Free, Non-GMO

KTO-Bar by Designs for Health is an ideal snack or source of energy for those following keto diets or anyone reducing their sugar intake and looking for a go-to nutritional bar with ingredients they can trust. It features fats from coconut, cocoa butter, sunflower seed butter and almond butter. The protein is sourced from pumpkin seed and hemp, making this product suitable for omnivores as well as vegetarians. *

Serving Size: 1 Bar

Amount per Serving:
Total Fat 15g?á
Sat. Fat 9g?á
Trans Fat 0g
Cholesterol 0mg
Sodium 75mg
Total Carb. 24g
Fiber 6g?á
Total Sugars 1g
Incl. 1g Added Sugars
Sugar Alcohol 4g
Protein 10g
Vitamin D 0mcg
Calcium 28mg?á
Iron 2mg?á
Potassium 180mg

Other Ingredients: Allulose syrup, pumpkin seed protein, coconut, unsweetened chocolate, cocoa butter, glycerine, hemp protein, erythritol, inulin, sunflower seed butter, almond butter, natural flavor, sea salt, stevia extract, natural vanilla extract, delta tocotrienols, natural rosemary extract.?á?á
Contains coconut and almonds. May contain milk.


Keto, Vegetarian, Gluten Free, Soy Free, Non-GMO, Heat Sensitive

KTO-C8 100 16.2oz by Designs for Health is 100% pure caprylic acid sourced exclusively from coconut oil. *

Recommendation:
Designs for Health suggests mixing 15 mL (approx. one Tbsp) in 8-12 ounces of liquid per day, or as directed by your health care practitioner. KTO-C8 100 can be added to coffee, tea, shakes or smoothies, or can be incorporated into homemade salad dressings and other condiment

Serving Size: 15 mL (approx. 1 Tablespoon)
Servings per Container: 32

Amount per Serving:
Calories
Total Fat
?áSaturated Fat
Caprylic Acid (C8) (from Coconut oil) 14g

Contains tree nuts (coconut)

Note: It is recommended to introduce KTO-C8 100 into your diet slowly, gradually increasing the
amount over time, as overconsumption may result in loose stools or GI upset in some individuals.