Description This formula is our best compromise between the highest yeilding sources of calcium and magnesium and the best absorbed/easiest tolerated sources of these minerals, the citrate forms. Four capsules provide 1000mg calcium and 500mg magnesium, the most requested dosage of these minerals.

Vitamin C...40mg
(as Ascorbyl Palmitate)
Calcium...1000mg
(as Carbonate and Citrate)
Magnesium...500mg
(as Oxide and Citrate)
Zinc...25mg
(as Zinc Picolinate)
Boron...2mg
(as Citrate and Aspartate)

Four capsules daily as a dietary supplement or as directed by a doctor.